“Joy can feel like the most natural thing in the world—or the most impossible. In this post, I explore why joy feels so elusive, why some people seem to live in it with ease, and how trauma, healing, and presence all shape our capacity to experience it. Plus, I share a simple breath practice you can use right away to invite joy back into your body.”

Why do we stay stuck in suffering even when happiness is within reach? This post explores the psychology and spirituality behind why humans cling to pain, why we take on other people’s struggles, and how trauma and conditioning shape these patterns. Learn how to release old survival habits, heal your nervous system, and choose joy on purpose — turning your own light into a guide for others.

Why do we breathe?

We breathe to facilitate the exchange of oxygen and carbon dioxide between our bodies and the environment. This process is crucial for the functioning of our cells and overall survival.