https://www.embodiedvibrance.com/blog daily 0.75 2026-02-03 https://www.embodiedvibrance.com/blog/2025/11/5/-we-become-the-frequency-we-feel monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1762368746528-R8H2QIJM9GZD7G2P8D0Q/unsplash-image-i14h2xyPr18.jpg Blog - We Become the Frequency We Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1259755b-4570-4573-8e33-b434bf685a36/use+this+quote+as+someone+looking+at+their+body+through+thew+view+of+the+medical+field+and+next+to+it+a+picture+of+someone+looking+at+themselvs+as+the+planet.+Quote_If+indeed%2C+how+we+relate+to+the+body+sets+the+stage+for+all+other+relat+%281%29.jpg Blog - We Become the Frequency We Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1762370689251-UFGV67A4SIG0ROP9U671/unsplash-image-vW6pA7b98BQ.jpg Blog - We Become the Frequency We Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1762369190047-TZKVA00RXIUT1O8T5N23/unsplash-image-q-WEQoUSzMw.jpg Blog - We Become the Frequency We Feel - The Invitation What frequency are you embodying right now? Not what you're thinking — but what you're feeling? The body doesn’t lie. It tells you, in every breath, clench, sigh and heartbeat, which world you're relating to the old one, or the new one, the one you're becoming. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/af20b71d-f5cc-4fd0-aaa4-5367cf18b309/ChatGPT+Image+Apr+17%2C+2025%2C+06_06_49+PM.png Blog - We Become the Frequency We Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedvibrance.com/blog/2025/9/4/why-is-joy-so-elusive monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/136ee44f-ff6d-42ee-a1f8-76500cdb713b/Candace-58.jpg Blog - Why is Joy So Elusive? - Make it stand out What makes joy so elusive? Why is it easy for some and hard for others? https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/db840d6b-46b3-47f3-b3d6-f605f551087b/unsplash-image-gSpJ0U8Tkr0.jpg Blog - Why is Joy So Elusive? - Make it stand out Joy isn’t something you “find”. Joy is a choice! https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1df1c89a-1a62-421b-8c56-8ba610a95faf/joysuffering.png Blog - Why is Joy So Elusive? - Make it stand out Why do some radiate joy, while others struggle to muster a spark. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/f7ce1afa-6897-481e-8317-9b71a5accce4/Candace-13.jpg Blog - Why is Joy So Elusive? - Make it stand out Joy is a choice https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/f557e3d6-3641-4ecd-80f9-210f832a02bc/May+you+remember+that+joy+is+not+a+luxury%2C+not+a+prize%2C+not+something+you+have+to+earn.+It+is+your+birthright.+May+your+armor+soften%2C+your+body+remember+safety%2C+and+your+heart+rediscover+its+natur.png Blog - Why is Joy So Elusive? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedvibrance.com/blog/2025/8/21/why-do-we-choose-suffering-over-joy monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/8afad134-0b83-44eb-ba6e-a780fe173aa7/unsplash-image-9m8hapLngiw.jpg Blog - Why Do We Choose Suffering Over Joy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1755798121923-BOJ3P56BL6JCNZFSXROL/unsplash-image-qRVu-KLiIIc.jpg Blog - Why Do We Choose Suffering Over Joy? - Suffering is the default… Since birth, our nervous system has had one job: To keep us alive at all costs. Joy is optional. Safety is not! So even when suffering feels awful, it can still feel… familiar. Predictable. Even comfortable, a known feeling. If you grew up with chaos, calm can feel suspicious, like somethings wrong. If love always came with pain, or consequences you may equate sacrifice with virtue. If joy feels fleeting, or unattainable you may not let yourself have it at all. Better to brace for loss than risk heartbreak. This isn’t weakness — it’s conditioning. It’s your body’s ancient survival codes playing on repeat. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1755798613255-UPT35QX91JJPZ274WYNT/unsplash-image-te8d3yfhpnE.jpg Blog - Why Do We Choose Suffering Over Joy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1755798815180-O66BPIHCFER4JC0RT2M7/unsplash-image-4e8S1bRnhuo.jpg Blog - Why Do We Choose Suffering Over Joy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/dd3f46d6-4d9a-49b7-9c00-d277a3c1efba/unsplash-image-aPa843frIzI.jpg Blog - Why Do We Choose Suffering Over Joy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedvibrance.com/blog/2023/8/10/why-breathe monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/771dda01-56af-44b5-a3b4-d65371f85a4b/image-asset.jpg Blog - Why Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/c145fb89-68fb-4bad-aa72-b35761255c2a/diaphragmatic+breathing.png Blog - Why Breathe This technique involves taking deep breaths into your belly, rather than shallow breaths into your chest. It can assist in stress and anxiety reduction, better digestion, and increased oxygenation throughout the body. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/89341063-13d0-42a5-8f5a-9e27449dcf53/alternate+nostral.jpeg Blog - Why Breathe This technique involves breathing in through one nostril and out through the other, alternating between the two. It can help balance the body's energy, reduce stress, and enhance focus and concentration. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/3963f8ca-6579-407a-8e6b-91b51c6d954d/box-breathing.jpeg Blog - Why Breathe This technique involves inhaling for a fixed number of counts, holding the breath for the same number of counts, exhaling for the same number of counts, and then holding the breath again for the same number of counts. It can help reduce stress and anxiety, enhance mental clarity, and increase relaxation. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/9fac2041-e739-4541-af08-0a46c36fff7a/Breath-Counting-Meditation-Image-300x180.jpeg Blog - Why Breathe This technique involves simply counting your breaths as you inhale and exhale. It can help improve focus and concentration, reduce stress and anxiety, and promote relaxation. https://www.embodiedvibrance.com/its-all-your-fault daily 0.75 2026-03-19 https://www.embodiedvibrance.com/its-all-your-fault/2026/3/19/podcasts-with-candace-amp-kristy monthly 0.5 2026-03-19 https://www.embodiedvibrance.com/services-v02 daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1616014415853-6JPXJ9873QX0GQG287HL/reiki.png Services - v.02 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1733203076901-NQ7JAAQI1Y2Y4WYS6B54/unsplash-image-FL6rma2jePU.jpg Services - v.02 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1704232892348-K0UP1TJOFE0HNESWQV48/2024+heart+opener.png Services - v.02 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/dc04ef4c-63e7-4826-bfb5-6c03c5173e61/Candace+HD.jpg Services - v.02 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/acd3623d-a9a7-490d-a9d2-ca7db4857a70/Candace-2.jpg Services - v.02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1616014415853-6JPXJ9873QX0GQG287HL/reiki.png Services - v.02 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1733203076901-NQ7JAAQI1Y2Y4WYS6B54/unsplash-image-FL6rma2jePU.jpg Services - v.02 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1704232892348-K0UP1TJOFE0HNESWQV48/2024+heart+opener.png Services - v.02 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/dc04ef4c-63e7-4826-bfb5-6c03c5173e61/Candace+HD.jpg Services - v.02 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/acd3623d-a9a7-490d-a9d2-ca7db4857a70/Candace-2.jpg Services - v.02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedvibrance.com/home daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1582765251875-JJ7UEFSXY1YDVG0OO4IY/IMG_3827.jpg Home - About Candace Candace is a somatic practitioner and Frequency Medicine guide with over 20 years of experience working directly with the body’s physical and energetic systems. Her work integrates movement, nervous system regulation, and subtle energy awareness to support the body in restoring coherence after trauma, stress, and long-term adaptation. She is particularly drawn to complex patterns that require patience, attunement, and relational consistency rather than intervention-based solutions. Candace works with people who have already done foundational inner work and are ready to deepen embodiment, self-trust, and internal authority through long-form support. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1769649479862-A6686GR4ELOJNM0AB6TW/unsplash-image-qRVu-KLiIIc.jpg Home - Frequency Medicine: A 6-Month Attunement This is a six-month space to come back into relationship with your body. Not to fix it. Not to push it. Just to listen again — with support. Frequency Medicine is a slow, steady process that helps your nervous system settle and your body remember what feels good, safe, and true. We work with very simple practices — sound, breath, and awareness — that repeat over time so your system doesn’t have to strain or perform. You don’t need to understand everything. You don’t need to do it “right.” You just need a willingness to show up gently. This is not a program built on intensity or constant effort. It’s designed for people who: are sensitive or easily impacted by stress have done a lot of inner work but want it to land in the body feel overwhelmed by complicated techniques want change that feels sustainable, not exhausting The practices are intentionally simple. The support is relational. The pace is slow on purpose. Simple daily practices you can follow along with Weekly written guidance and journal prompts Practice videos so you don’t have to remember how to do anything Two live calls each month One teaching + shared practice One integration + Q&A A six-month container that allows change to unfold naturally You’ll also receive a private 1:1 session at the beginning, so we start grounded and connected. Attunement — $3,333 All group practices and live calls Weekly guidance + videos Opening 1:1 session First Call Feb 26th 2026 Claim Your Spot https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/dc04ef4c-63e7-4826-bfb5-6c03c5173e61/Candace+HD.jpg Home https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1616016805663-TV1ZFH5TJ0JL8VTZEE99/reiki.png Home - Reiki Reiki is a gentle, holistic healing practice that works with the body's energy field to promote balance, relaxation, and self-healing. The word "Reiki" comes from two Japanese words: "Rei," meaning universal, and "Ki," meaning life force energy. It is based on the belief that this universal life force flows through all living things, and when our energy is blocked or unbalanced, it can lead to physical, emotional, or spiritual discomfort. $222 per session https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/acd3623d-a9a7-490d-a9d2-ca7db4857a70/Candace-2.jpg Home - Frequency Upgrade This 8 week Journey incorporates 8/90min Somatic sessions taking your mind and body on a transformational healing journey. Using a special combination of techniques including: ~Guided Meditation ~Kundalini Mantra ~Breath ~Reiki & ~Tuning Forks This technique bypasses the mind and activates the ancient wisdom of the body allowing it to release stored trauma in the body stemming anywhere from childhood, medical problems, surgery, depression, anxiety, relationships, sports injuries and motor vehicle accidents just to name a few examples. $222 per session $1555 if paid in full at first session. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1704232892348-K0UP1TJOFE0HNESWQV48/2024+heart+opener.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodiedvibrance.com/about daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1582765408302-EX7ZDD0G36049TDX9YO2/IMG_3827.jpg About - Hi, My Name is Candace! From very young, my body asked me to listen differently. I perceived experience through sensation rather than concept — noticing shifts in temperature, direction, and quality of feeling as information. What I now understand as energetic awareness and frequency was, at the time, simply how my nervous system oriented to the world and to itself. At eight years old, I was diagnosed with scoliosis caused by a vertebra that never fully developed. Early interventions shaped my relationship with my body long before I had language for it. Bracing, corrective exercises, and hands-on therapies taught me that the body adapts continuously — often intelligently — in response to what it’s asked to hold. Clothes were my first “mask” or form or “body confidence”. Movement became my first language of regulation. Through dance, gymnastics, and sport, I learned how to stay in relationship with my body rather than override it. By my teenage years, I was training for hours a day — not to push past sensation, but to stay connected to it. These early experiences formed the foundation of how I now work: listening beneath symptoms, tracking patterns over time, and honoring the body as an intelligent, self-organizing system. Book a session with Candace ➝ https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/dd85ddd8-a490-4417-bf4f-99d77cf15b2b/candace+web.png About https://www.embodiedvibrance.com/locations daily 0.75 2026-02-03 https://www.embodiedvibrance.com/services daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1616014415853-6JPXJ9873QX0GQG287HL/reiki.png Services - Reiki Reiki is a form of energy healing, that originated in Japan in the late 1800’s. The word Reiki means “universal life force energy. It’s used to target and clear energy fields around the body where stagnation, physical injury, emotional pain and destructive habits are held. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1616016237791-YPPJQQOUI5GNKZ3RAMQE/Lotus-Blossom_web-1024x682.jpeg Services - 12 Week Program 12 Week Body Mind Makeover Bootcamp. Book a discovery call to see if we’re a good fit https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1704232892348-K0UP1TJOFE0HNESWQV48/2024+heart+opener.png Services - Guided Meditation & Breathwork Guided Meditation and Breathwork sessions offer a transformative experience designed to promote relaxation, mental clarity, emotional healing, and overall well-being. Led by an experienced guide, these sessions combine powerful meditation techniques with intentional breathing exercises to help you reduce stress, manage anxiety, and connect more deeply with yourself. https://images.squarespace-cdn.com/content/v1/5a6629ac01002793213fe5dd/1733206012766-ZRHXD3BGP3I56VT4QSKY/unsplash-image-FL6rma2jePU.jpg Services - Somatic Therapy This 90min Somatic experience takes your mind and body on a transformational healing journey. Using a special combination of techniques including: ~Activation Massage ~Guided Meditation ~Kundalini Mantra ~Breath & ~Tuning Forks This technique bypasses the mind and activates the ancient wisdom of the body allowing it to release stored trauma in the body stemming anywhere from childhood, medical problems, surgery, depression, anxiety, relationships, sports injuries and motor vehicle accidents just to name a few examples. https://www.embodiedvibrance.com/store daily 0.75 2026-02-03